Discovering an internal practice produces a deep reintegration with the inherent nature we're born with. This is something most people are lacking today.  

If you're seeking true self-healthcare, you'll find it though these movement and breathing practices. If you're looking to quiet the mind but can't do the sitting thing, we have the solution. If you tired of hearing about the latest and greatest trend, this is pure old-school stuff that works. 

A new energy for the workplace which breeds a contagious blend of mental clarity, creativity, and enthusiasm

These simple yet profound exercises will give your office an energetic boost that will improve clarity of mind, reduce fatigue, and will no doubt distinguish your company from the others. This is the health and wellness program you didn't know you needed!

Reduced stress, fatigue, insomnia and pain. Improved memory, digestion, creativity and productivity. These are some of the initial benefits. We live in a fast-paced, busy, and stressful world. This is why there has never been a more relevant time to begin an internal practice.



Qi Gong is system of practice which engages the entire body through deliberate movements, deep and natural breathing, and focused mind intention.

During practice, we aim to release all tension in our body, while at the same time feel a sense of engagement. There is a feeling of resistance or viscosity that we move through which demands the attention and support of the entire body in order to achieve the movement.