Qi Gong/Nei Gong:

  • Intro To Qigong For Beginners And First-Timers

  • Qigong For Stress & Anxiety

  • Qigong For Upper Back, Shoulders, Neck, Arm & Wrist Pain

  • Qigong For Lower Back, Hip, Knee & Ankle/Foot Pain

  • Qigong For Strengthening The Sinews And Joints

  • 5 Element Qigong

  • Xing Yi Nei Gong

  • Qi Cultivation Exercises

  • Tian Gan (Heavenly Stem) Nei Gong

  • Ba Gua Nei Gong

  • Circle Walking Nei Gong

  • Shaolin Nei Gong & Sinew Strengthening Exercises

  • 8 Brocades

  • Zhan Zhuang or Post/Stake Standing

  • Dao Yin

  • Qi Cultivation Exercises

  • Ying Yang Patting

  • Ji Ben Gong (Foundational Body Training)

  • Ding Shi (Fixed Posture/Pattern)

  • Applications of Circle Walking Nei Gong

  • Twelve Posture Standing

  • Foundational Partner Exercises

  • The Old Eight Palms (Lao Ba Zhang)

  • Applications of The Old Eight Palms (Lao Ba Zhang)

  • Tian Gan Heavenly Stem Exercises

  • Single Movement Practice


The exercises and practices we teach work directly with, and benefit, the nervous system, glands, internal organs, skeletal system, meridians and joints while generally strengthening, balancing and harmonizing the entire body and mind.

Whether you’re recovering from an injury, bouncing back from an illness or you’re looking to preserve good health, strengthen the body and a calm mind, we have what you need.