Discovering Qi Gong (Chi Kung) Practices for Nourishing Life
It's the actions we take each day that determine the rate in which we age. Longevity and vibrant health is at the heart of Qi Gong, this is why the practice continues to thrive.
In our weekly NYC Qi Gong classes, students will learn the fundamentals and core concepts of this incredibly accessible, life-changing practice.
Each week students will be introduced to new material and ideas to help deepen their practice.
All exercises will be pulled from the following list of systems, forms and sets:
- 5 Element Qi Gong
- Xing Yi Nei Gong
- Ba Gua Qi Cultivation Exercises
- Tian Gan Heavenly Stem Nei Gong
- Hun Yuan Taiji - Hun Yun Gong
- Shaolin Nei Gong
- 8 Brocades Qi Gong
- Ba Gua Dao Yin
- Zhuan Zhang - Standing Meditation
- Sinew Stretching Nei Gong
Learning how to breathe and move in a connected, rhythmic flow slows down the aging process and strengthens vitality. Its that simple.
- Friday Evenings 6-7pm (Ongoing)
- Drop-in - $10 single class
- Monthly Unlimited - $75 per month (Covers 2 classes per week)
Sign me up!