Distinguish your workplace by offering your employees a dramatic improvement in the quality of their lives.
Root of Movement brings a new energy into the workplace which breeds a contagious blend of mental clarity, creativity, and enthusiasm.
Our Chi Flow Workshops create an energetic dynamic that brings everyone together. This moving meditation can be performed in front of a desk, in a conference room, on a roof deck or in an open dedicated area.
In our opinion, team-building and wellness should go hand-and-hand. In each one of our sessions, everyone feeds off of one another's energy while at the same time stepping up individually.
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What to expect:
A brief introduction about the history of Qi Gong, what it is, how it works, the benefits it can offer and the variety of different styles available.
We begin the practice with setting up proper body alignments and breathing methods for all exercises. This is where we essentially develop the root of each one of the movements.
Anywhere from 6-16 different exercises (depending on level of experience) are performed throughout each session. Our instructor(s) will lead the class and make corrections so all participants are moving correctly.
We end each session Q & A.
Access to videos of the exercises performed is also available depending on the corporate package.
There's no need to change clothes or shoes (although flat shoes/sneakers are preferable) - this type of exercise program is easy peasy.