Practices that bring us back to our internal nature.
Our bodies are only as strong as the attention they’re granted.
When we don't pay attention to our bodies and breath, we become disconnected from ourselves.
We set the stage for an internal environment that promotes pain, discomfort, stress, anxiety, sleep deprivation, digestive disorders, lack of energy, and disease ------ these symptoms are designed to focus our attention back to what's important.
Internal practices like Qigong allow us to re-engage with ourselves.
These practices are not new, they've been studied, researched, practiced, pulled apart, documented and refined for thousands of years by millions of people around the world.
They're simple, convenient, fun and effective.
Whether it's an imbalance you're looking to remedy or you're just feeling stuck and you need something new. Something you can incorporate easily to the rest of your life. Now is the time to go with that feeling and jump in.