This is the essential stuff we're not taught when we're growing up.
When we don't pay attention to our bodies and breath, we become disconnected from ourselves. We set the stage for an internal environment that promotes pain, discomfort, stress, anxiety, sleep deprivation, digestive disorders, lack of energy, and disease.
These practices are not new.
They've been studied, researched, practiced, pulled apart and refined for thousands of years.
They're simple, convenient, fun and effective.
Whether it's an imbalance you're looking to remedy or what you've already tried hasn't worked so you're looking for something new. Something better. Something you can count on. Or something that just seems to makes sense. This is the time to go with that feeling and jump in.