Our bodies are only as strong as the attention they’re granted. 

When we don't pay attention to our bodies and breath, we become disconnected from ourselves.

We set the stage for an internal environment that promotes pain, discomfort, stress, anxiety, sleep deprivation, digestive disorders, lack of energy, and disease ------ these symptoms are designed to focus our attention back to what's important.

Growing in the internal arts means diving further into my own headspace while enhancing my connection to the outer world. Constant movement and change define these practices, and these are the core values I have taken with me from training. It has been an evolution without a goal. It offers lessons and skills that will pay dividends throughout the course of my life.
— Cody Gaspard

Internal practices like Qigong allow us to re-engage with ourselves.

These practices are not new, they've been studied, researched, practiced, pulled apart, documented and refined for thousands of years by millions of people around the world.

They're simple, convenient, fun and effective.  

Whether it's an imbalance you're looking to remedy or you're just feeling stuck and you need something new. Something you can incorporate easily to the rest of your life.  Now is the time to go with that feeling and jump in. 

One of our programs is sure to meet your needs. 


Name *