Root of Movement Internal Arts offers Chi Gong and Ba Gua Zhang classes to groups and individuals. Start your daily practice today and reap the benefits.
The way they present the material allows us to focus on the movements and our breath which I find carries over to the rest of my day. They make it incredibly easy to understand. I highly recommend this to any company looking to institute a wellness program or even just a workshop.
When I started taking class with Root of Movement I was in constant pain from an old ankle injury that kept getting re-injured. It had been treated by acupuncturists as well as Western doctors, but the relief was only temporary. It has now been six months since I started taking class and I rarely think about that injury. I am almost never in pain. Beyond that, Qi Gong and Ba Gua have released tension that I didn’t know was there before. I highly recommend these classes!
I started training with Root of Movement several years ago without any prior knowledge about the internal arts or what they had to offer. Since then, every training session has been a rewarding experience.
I have been taking classes with Root of Movement for about 2 years. As a person with significant health issues, I felt the need for a form of exercise that would help me keep in touch with my body and help to compensate for its limitations. Jonathan has been a sensitive and knowledgeable teacher. His enthusiasm for qigong and the internal arts is contagious. I always feel more centered and balanced when our sessions are over. I highly recommend this!
Download Our Intro to Qi Gong Guide For A Breakdown Of The Main Points Of Our Standing Meditation Practice And Answers To Some FAQ’s.
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Life Nourishing Exercises. Health-Preservation. Meditation. Stretching. Self-Cultivation. All-In-One.