These videos are meant to show choreography and positioning of the body, however, please do them very slowly while focusing on your breath and body alignments.
Root of Movement Internal Arts offers Chi Gong and Ba Gua Zhang classes to groups and individuals. Start your daily practice today and reap the benefits.
32 Union Square E Suite 615, New York, NY 10003
252 W 30th Street # 4B, New York, NY 10001 (Monday Evening Classes only)
28 W 25th Street, 2nd Floor New York, NY 10010 (Wednesday Evening Classes only)
Life Nourishing Exercises. Health-Preservation. Meditation. Stretching. Self-Cultivation. All-In-One.
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