Tian Gan (Heavenly Stem) Nei Gong

Sword Hand - Wrings out and unblocks the upper thoracic area and stimulates the heart and lungs.

Covering Palm - Opens and wrings out the lower thoracic area and the lower ribs, as well as fine-tuning the internal rotation of the shoulder joints.

Reverse Covering Palm - Opens and wrings out the lower back area thereby activating the kidneys. It builds on the previous 2 exercises in fine-tuning the internal rotation of the shoulder joints. 

Diagonal Chop - Wrings out and unblocks the area of the spine and ribs lying between the shoulder blades. 

Covering Palm - Opens and wrings out the lower thoracic area and the lower ribs, as well as fine-tuning the internal rotation of the shoulder joints.