These videos are meant to show choreography and positioning of the body. Please do them very slowly while focusing on your breath and body alignments.
32 Union Square E Suite 615, New York, NY 10003
252 W 30th Street # 4B, New York, NY 10001 (Monday Evening Classes only)
28 W 25th Street, 2nd Floor New York, NY 10010 (Wednesday Evening Classes only)
Life Nourishing Exercises. Health-Preservation. Meditation. Stretching. Self-Cultivation. All-In-One.
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