The way they present the material allows us to focus on the movements and our breath which I find carries over to the rest of my day. They make it incredibly easy to understand. I highly recommend this to any company looking to institute a wellness program or even just a workshop.
I started training with Root of Movement several years ago without any prior knowledge about the internal arts or what they had to offer. Since then, every training session has been a rewarding experience.
I have been having private lessons with Root of Movement for about 2 years. As an elderly person with significant health issues, I felt the need for a form of exercise that would help me keep in touch with my body and help to compensate for its limitations. Jonathan has been a sensitive and knowledgeable teacher. His enthusiasm for chee gung is contagious. I always feel more centered and balanced when our sessions are over. I highly recommend this!
Download our Intro to Qi Gong one-pager for a breakdown of the main points of our standing meditation practice, Wuji.
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Thanks so much! Here is the the one-pager, enjoy.
Life nourishing exercises. Health preservation. Meditation. Stretching. Self cultivation. All in one.