Welcome to Root of Movement Internal Arts
We are internal arts enthusiasts promoting and teaching these life enhancing practices to individuals and groups from all over. It's time for us to start engaging with our breath and bodies in a new, old way.
Internal arts like Qi Gong (or Chi Kung) are rooted in a rich history that goes back thousands of years combining the benefits of meditation, breathing methods, health preservation and movement science into one simple practice that anyone can do.
Reduced stress, fatigue, insomnia and pain. Improved memory, digestion, creativity and productivity. These are some of the initial benefits.
We live in a fast-paced, busy, and stressful world. This is why there has never been a more relevant time to begin an internal practice.
Discovering an internal practice produces a deep reintegration with the inherent nature we're born with. This is something most people are lacking today.
If you're seeking true self-healthcare, you'll find it though these movement and breathing practices. If you're looking to quiet the mind but can't do the sitting thing, we have the solution. If you tired of hearing about the latest and greatest trend, this is pure old-school stuff that works.
FOR THE OFFICE
A new energy for the workplace which breeds a contagious blend of mental clarity, creativity, and enthusiasm
These simple yet profound exercises will give your office an energetic boost that will improve clarity of mind, reduce fatigue, and will no doubt distinguish your company from the others. This is the health and wellness program you didn't know you needed!
WHAT IS Qi GONG?
Qi Gong is an ancient form of exercise which engages the entire body through deliberate movements, deep and natural breathing, and focused mind intention.
During practice, we aim to release all tension in our body, while at the same time feel a sense of engagement. There is a feeling of resistance or viscosity that we move through which demands the attention and support of the entire body in order to achieve the movement.