Teaching practical and convenient methods for health-preservation.
Root of Movement Internal Arts is a team of passionate, dedicated internal martial artists who have trained under the teachings of New York Internal Arts and Internal Arts International. We are on a mission to bring these amazing practices to the lives of as many people as possible through corporate workshops, group classes and private lessons.
Emotional stress and anxiety, physical pain, digestive imbalances and insomnia are more common today than every before. Fortunately, the internal arts that we teach directly and indirectly address all of these imbalances, and many more.
When we bring these time-tested exercises to a 21st century audience, it never gets old! It never gets boring. It's never without results.