WEEKLY CLASSES TO SUPPORT YOUR PERSONAL PRACTICE

Discovering And Developing An Internal Practice Offers Individuals A Deep Reintegration With The Inherent Nature They're Born With.

We live in a fast-paced, busy, and stressful world. This is why there has never been a more relevant time to begin an internal practice.


 

WHAT IS Qi (CHI) GONG? 

Qi (sounds like chi) Gong is system of practice which engages the entire body through deliberate movements, deep and natural breathing, and focused mind intention.

During practice, we aim to release all muscular tension in our body, while at the same time feel a sense of engagement. There is a feeling of resistance or viscosity that we move through which demands the attention and support of the entire body in order to achieve the movement.