WEEKLY CLASSES TO SUPPORT YOUR PERSONAL PRACTICE

Developing An Internal Practice Allows For A Deep Reintegration With The Inherent Nature You’re Born With.

We Live In A Fast-Paced, Busy, And Stressful World. This Is Why There Has Never Been A More Relevant Time To Start The Process.


 

WHAT IS Qi (CHI) GONG? 

Qi (sounds like Chi) Gong is a system of practice which engages the entire body through deliberate movements, deep and natural breathing, and focused mind intention.

During practice, we aim to release the muscular tension in our body, while at the same time feel a sense of engagement. There is a feeling of resistance or viscosity that we move through which demands the attention and support of the entire body in order to achieve the movement.