Teaching Traditional Chinese Internal Martial and Daoist Healing Arts To A Contemporary Audience
Chronic tension, whether physical, mental or energetic, tends to be the result of long-term, habitual holding patterns that have been ingrained in the body over a period of time. We show people how to reestablish an awareness of where those holding patterns are, and an effective, proven way out of them without medication, doctor visits and expensive intervention.
We’re already moving and breathing, so we might as well do it with more focus and intentionality and in a way that supports, strengthens and promotes the body long-term.
The methods we teach have been around long before fitness studios, crossfit and pilates were a thing. They are effective, convenient and approachable practices of self-cultivation and self-healing that enrich, fulfill and deepen over time.
Discovering And Developing An Internal Practice Offers Individuals A Deep Reintegration With The Inherent Nature They're Born With.
We live in a fast-paced, busy, and stressful world. This is why there has never been a more relevant time to begin an internal practice.
Qi (sounds like chi) Gong is system of practice which engages the entire body through deliberate movements, deep and natural breathing, and focused mind intention.
During practice, we aim to release all muscular tension in our body, while at the same time feel a sense of engagement. There is a feeling of resistance or viscosity that we move through which demands the attention and support of the entire body in order to achieve the movement.