We Teach Traditional Chinese Internal Arts To A Contemporary Audience
Chronic tension, whether physical, mental or energetic, tends to be the result of long-term, habitual holding patterns that have been ingrained in the body over a period of time. We show people how to reestablish an awareness of where those holding patterns are, and an effective, proven way out of them without medication, doctor visits and expensive intervention.
“We’re already moving and breathing, so we might as well do it with more focus and intentionality and in a way that supports, strengthens and promotes the body.” -Eric Darton
The health, fitness and moving meditation programs we teach have been around long before spin class, crossfit and pilates were a thing. They’re designed to open, restore and strengthen the body from the inside out - and they deliver lasting results. They’re considered longevity practices that enrich, fulfill and deepen over time.
Developing An Internal Practice Allows For A Deep Reintegration With The Inherent Nature You’re Born With.
We Live In A Fast-Paced, Busy, And Stressful World. This Is Why There Has Never Been A More Relevant Time To Start The Process.
Qi (sounds like Chi) Gong is a system of practice which engages the entire body through deliberate movements, deep and natural breathing, and focused mind intention.
During practice, we aim to release the muscular tension in our body, while at the same time feel a sense of engagement. There is a feeling of resistance or viscosity that we move through which demands the attention and support of the entire body in order to achieve the movement.