Root of Movement brings welcoming Tai Chi and Qi Gong workshops directly to residential and active-adult communities. Each 45–60-minute class is designed to be practical, adaptable, and enjoyable - even for residents with no previous experience or limited mobility.

Bring Root of Movement to Your Community

Tai Chi & Qi Gong Workshops for Your Community

Accessible wellness programs that help you move with greater confidence, reduce stress, and stay active.

No experience, equipment, or special clothing is required. Movements can be adapted for varying fitness and mobility levels.

What to Expect

More than a conventional exercise class, these workshops combine gentle movement, mindful breathing, balance, coordination, and body awareness.

  • Improve balance, stability, and coordination

  • Move with greater confidence and ease

  • Reduce stress and support restful sleep

  • Maintain mobility and independence

  • Develop a consistent wellness practice

  • Connect with neighbors in a welcoming environment

Residents can use these practices to:

Sample Schedule

  • Campers ease into the day with light games, creative prompts, and a welcome circle to set the tone.

  • Guided outdoor activities and free play to stretch, move, and soak up some fresh air.

  • Campers will be responsible for brining their own lunch, but we'll provide water and some additional snacks daily.

  • Hands-on time to explore the daily theme—whether it’s art, building, storytelling, or movement.

  • We'll end the day with a closing circle before campers head home for the evening.

Where to Find Us

Shuttle transportation is available to and from camp. Participants can be picked up near the York Street Subway Station on the F subway line. Subway access to the F, G, A, C, 2, 3 and B67.

Demo Park
123
Demo St, New York, NY 12345

 

Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and apply.

Register

  • We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.

  • Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.

  • We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.

  • You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

  • We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.