Jonathan Breshin 10/16/26 Jonathan Breshin 10/16/26

Too Tight or Too Loose: How Internal Arts Calibrate the Body and Calm the Mind

Jonathan Breshin 10/9/26 Jonathan Breshin 10/9/26

The Foundation Problem: Why Posture, Breathing, and Body Mechanics Come First

Jonathan Breshin 10/2/26 Jonathan Breshin 10/2/26

What You Learn in Tai Chi, Qigong, and Ba Gua Is Already Happening in Your Kitchen

Jonathan Breshin 9/12/26 Jonathan Breshin 9/12/26

Function Over Form: What Your Walk Reveals About Your Health

Jonathan Breshin 8/25/26 Jonathan Breshin 8/25/26

1,744 Clinical Trials Later, Science Finally Has an Answer About Tai Chi

Jonathan Breshin 8/24/26 Jonathan Breshin 8/24/26

The Intelligence You've Been Trained to Ignore (And How to Get It Back)

Jonathan Breshin 8/18/26 Jonathan Breshin 8/18/26

Why Ba Gua Zhang, Qi Gong, and Nei Gong Have No Ceiling

Ba Gua Zhang, Qi Gong, Tai Chi and Nei Gong don't plateau like other activities. Discover why internal arts keep growing with you for a lifetime. Classes in NYC.

Jonathan Breshin 6/16/26 Jonathan Breshin 6/16/26

How Posture, Movement, and Breath Affect Your Body, a Beginner's Guide to Qi Gong & Nei Gong

Jonathan Breshin 4/19/26 Jonathan Breshin 4/19/26

New Research Confirms: Qigong Is the Most Effective Mind-Body Practice for Depression and Sleep Quality

Jonathan Breshin 3/3/26 Jonathan Breshin 3/3/26

Tai Chi Walking Is Trending. Here's What the Viral Videos Get Wrong (And What They Get Right)

Jonathan Breshin 2/6/26 Jonathan Breshin 2/6/26

Qigong for Heart Health: What Post-Surgery Patients Are Teaching Us About

Jonathan Breshin 1/10/24 Jonathan Breshin 1/10/24

How To Do What You Want For As Long As Your Want

Jonathan Breshin 8/8/23 Jonathan Breshin 8/8/23

Listening to the Body: Embracing Modern Approaches in Ancient Arts

Jonathan Breshin 8/3/23 Jonathan Breshin 8/3/23

Does Your Back Hurt Because You’re Getting Old?

Jonathan Breshin 7/27/23 Jonathan Breshin 7/27/23

Qi Gong: A Vital Practice for Professionals Who Depend on Their Bodies

Jonathan Breshin 5/28/19 Jonathan Breshin 5/28/19

Say Hello to Qi Gong: Your New Best Friend for Pain-Free Living

Qi Gong: Your New Best Friend for Pain-Free Living

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