Jonathan Breshin 10/30/26 Jonathan Breshin 10/30/26

Can You Feel It? What Six Months of Tai Chi Qi Gong Actually Does to the Body

Jonathan Breshin teaching Tai Chi at The Qi Center in New York City

Jonathan Breshin 10/16/26 Jonathan Breshin 10/16/26

Too Tight or Too Loose: How Internal Arts Calibrate the Body and Calm the Mind

Jonathan Breshin 8/25/26 Jonathan Breshin 8/25/26

1,744 Clinical Trials Later, Science Finally Has an Answer About Tai Chi

Jonathan Breshin 8/24/26 Jonathan Breshin 8/24/26

The Intelligence You've Been Trained to Ignore (And How to Get It Back)

Jonathan Breshin 8/18/26 Jonathan Breshin 8/18/26

Why Ba Gua Zhang, Qi Gong, and Nei Gong Have No Ceiling

Ba Gua Zhang, Qi Gong, Tai Chi and Nei Gong don't plateau like other activities. Discover why internal arts keep growing with you for a lifetime. Classes in NYC.

Jonathan Breshin 6/16/26 Jonathan Breshin 6/16/26

How Posture, Movement, and Breath Affect Your Body, a Beginner's Guide to Qi Gong & Nei Gong

Jonathan Breshin 3/3/26 Jonathan Breshin 3/3/26

Tai Chi Walking Is Trending. Here's What the Viral Videos Get Wrong (And What They Get Right)

Jonathan Breshin 8/8/23 Jonathan Breshin 8/8/23

Listening to the Body: Embracing Modern Approaches in Ancient Arts

Root of Movement LLC